Hypnotherapy is safe and has been used therapeutically for hundreds of years. There are no risks, positive side effects and its primary goal is to help you understand yourself and make desired changes.

It is no magic wand, in fact hypnotherapy allows absolute free will! You could say all hypnosis is actually self-hypnosis because it is 100% client driven and personalised. Think of me as a guide, to help you explore and focus on what you want out of life, lead you through unique relaxation techniques, and support your transformation.

SLEEP
Sleep is regenerative, a wonderful necessary part of life – but also a source of strain if you have difficulty attaining sleep, get insufficient sleep, or suffer from broken sleep. When you awake feeling unrefreshed you put yourself on the back foot for the rest of the day. Hypnotherapy can help quiet your busy mind so that sleep becomes a pleasurable experience.

POSITIVITY
Suffering from a negative outlook can seriously affect your self-image and the way you interact with the world, and you may find you are not getting the most out of your relationships. If you find yourself stuck in a negativity spiral hypnotherapy can help transform your outlook on life positively.

SELF CONFIDENCE & ESTEEM
If you are struggling with poor self-confidence or low self-esteem then you may be negatively self-assessing, and that is hard to change on your own but quite readily addressed with hypnotherapy. I will help you give yourself permission to be okay with who you are and how you are, more accepting of the good, the bad, and the relatively neutral aspects of yourself.

STOP SMOKING
It is widely known that smoking causes death and disease, and the government wants to achieve a smokefree New Zealand by 2025. If the benefits of being smoke-free outweigh the reasons to smoke then hypnotherapy can support a motivated person to easily quit. Get in touch to find out more about how I can personalise positive suggestions, visualisations and affirmations to assist you in disowning the burden of smoking.

SPORTS
A supportive mindset underpins excellence in sport. It is widely known that professionals engage in mental training, but all levels of sports performance can benefit. If you want to train harder, focus your attention more thoroughly, or overcome self-doubt or confidence issues, then clinical hypnotherapy can help. Contact me to utilise the power of hypnotherapy to increase performance and handle pressure on competition day.

HABITS
Most habits are housed on the subconscious level and can result in addictive or compulsive behaviour. From smoking, binge eating, excessive drinking and other drug use, through to simpler things like nail biting. I can help you change habits on the subconscious level to provide long-term results.

EATING & WEIGHT MANAGEMENT
Under-eating, over-eating, binge-eating, constant grazing, snacking, food addiction, diet support, bad habits, low/no carb, quitting sugar… Whatever your specific food or weight loss hurdle hypnotherapy can help you change your associations to food and create a new healthy lifestyle.

EXERCISE
We all know we need to move, living a healthy life simply comes down to energy input versus energy output. Every part of ourselves benefits from increased activity – we look better, feel better, think better. If you are struggling to find the motivation to fit exercise into your schedule then hypnotherapy can help you find the time and reframe exercise as an enjoyable activity.

MOTIVATION
Struggling with finding the motivation to achieve what you need in the time you have? Perhaps time management has always been a sore point, or prioritising work over pleasure a struggle? Squeeze more out of every day by first understanding why you may be unmotivated, and then change that pattern of behaviour to better serve you at work, school, home – or all those areas.

FEARS & PHOBIAS
A phobia is an irrational, persistent and intense fear of a particular situation, activity, thing or people, and may be interfering with your ability to function normally. While you may be able to avoid your fear inducing phobia and live a relatively stress free life, they may lurk in the background of your consciousness. If you are ready to detach the object from your emotional response and update your brain with a new, more realistic response then hypnotherapy can support you.

DECREASE DRINKING
If you repeatedly drink more than you intend or want to, if you get into intoxicated trouble, or if you have memory lapses when you drink, you may find your life is being negatively impacted by your alcohol consumption. If you want to control your drinking then seeking support via hypnotherapy is a positive way to address your issue and take control back.

The above is by no means an exhaustive list of the areas that Hypnotherapy can help with, if there’s something else that you would like to address then please contact me to discuss how I may be able to support you to achieve what you want out of life.